The Rules
A man without rules is a man being ruled. These are mine. They exist to keep me near Christ, clear-headed, and available for the work He's put in front of me.
Rule 0
Every rule below is downstream of this one. If a rule ever competes with Christ, the rule loses. If I'm keeping rules to earn His favor, I'm already off.
Rule 1
Strength train 4x. Zone-2 cardio 2x. Sleep 7+ hrs. Whole foods. Supplements logged, not stacked blindly.
One book a month minimum. Scripture daily. No podcast binges that replace thinking.
Tithe first, save second, spend last. No lifestyle creep. Every dollar is on loan from the Lord.
Deep work windows are sacred. Meetings only when they move something. Sabbath every week — fully off.
Local church, weekly. Call my family. Show up for friends in person. No one gets "ghosted."
Ship what I said I'd ship. Charge fairly. Never oversell. If it breaks, I own it publicly.